Your coach
in your pocket
Every
rep
on the beat
PIRO knows what you trained, how you slept and what has recovered — then tells you exactly what to lift today.
It picks the weight for every set
Knows when to add weight
Progression
Hit every rep? Next time it’s +2.5 kg.
Holds the weight
Missed a few reps? Same weight until you own it.
Switches the scheme
Stalled? New sets and reps to break the plateau.
Catches every PR
New bests land straight in your workout summary.
One number every morning
Your body sets today’s pace
Sleep
How long you slept last night.
HRV & resting heart rate
Last night vs. your 30-day baseline. No watch in bed? It uses your morning reading.
Muscles
How recovered today’s muscle groups are.
One question, then go
How do you feel? The session adjusts to heavy, normal or light.
See every muscle
Every muscle.
Every angle.
A true-to-life anatomical model, coloured by your own training.
Red needs rest.
Green is go.
Updates after every set, every cardio session and every night’s sleep.
See what
needs rest.
Tap any muscle to see how recovered it is and when it’ll be ready.
See every muscle
Body map
Red needs rest, green is ready to train — plus the hours until each muscle is back.
Sleep counts
Short night? Muscles recover slower, and PIRO accounts for it.
Cardio counts
Stepper, treadmill, bike — load is based on time and heart rate.
Tap any muscle
See how recovered it is, when it’s ready and which workout hit it.
Nothing extra. Everything one tap away.
One screen. Everything at hand
Rest timer in the Dynamic Island
The countdown lives on your Lock Screen, with rest set per exercise.
Swipe your sets
Swipe left to delete, right to repeat the set.
Reorder on the fly
Machine taken? Press, hold and drag the exercise.
Plate calculator
Pick a weight and PIRO shows exactly what to load on each side.
Your whole workout. Right on your wrist.
Your whole workout. On your wrist.
Start from your wrist
Today’s plan or any of your programs. One tap — and it’s running on the watch and the iPhone.
Every set, big and clear
Exercise, set, weight × reps. Tap Done — or tap the weight to change it. Workout time and heart rate always on top.
Rest you can feel
A full-screen ring with −15, Skip and +15. When it’s over — a tap on your wrist and “Let’s go!”.
Always in sync
Tick a set on the watch — it’s on the iPhone, and back. Live heart rate on your phone. Finish on either, both close.
Done on the watch. Already in PIRO
Instant notification
Cardio syncs by itself — see what you worked and when it’ll recover.
One workout, not two
Cardio before or after lifting merges into that session. No duplicates.
All of Apple Health
Steps, distance, sleep, HRV and heart rate. Workouts close your rings.
Connect Apple Health and see your real stats
Connect Health. See it all.
One tap
Allow access to Apple Health once. Nothing to type in.
Your whole history, instantly
Every workout you’ve ever recorded on Apple Watch or in Fitness shows up in PIRO — years of it.
Your habits, decoded
Workouts per week, your best streak, the days and time you usually train.
Everything you’ve done
Strength, running, cycling, stepper — hours of each, month by month.
Numbers that only go up
Volume & PRs
Sets per muscle and lift charts by week, month or year.
Calendar
Tap any day to repeat that workout or turn it into a story.
Weekly recap
One push every Sunday: strength gains, sleep and what to train next.
Post it to your story
Lat pulldown: est. 1RM 86 kg (was 83)
Lat pulldown: est. 1RM 86 kg (was 83)
Lat pulldown: est. 1RM 86 kg (was 83)
photo
at the gym
Drop your own shot into the card. Volume, time, PRs and your muscle map — styled and ready to post.
Small things that matter
My gym
Walk into your gym and PIRO reminds you to start.
Log sets with Siri
Hands-free: just say the set.
Your plan, your order
Add exercises and set the order before you start.
English & Russian
Full interface and exercise names in both.
Sign in with Apple
One tap. No passwords.
Free at launch
Every feature unlocked during the launch period. No card needed.
Coming soon
to the App Store
PIRO for iPhone and Apple Watch. Hit play and go lift.
Coming soon on the App Store